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Personal Training

Join Our Weekly Personal Training in Rushcutters Bay

Weekly results based personal training is the cornerstone of helping our community. We believe all our members are different and that’s why we are so passionate about individualised health and fitness programing. No cookie cutter programs here. All personal training programs include the following guidance:

    • A weekly training plan and 12week road map.
    • A strength and aerobic training program to follow
    • Dietary analysis and nutrition programing
    • Weekly accountability and ‘check ins’ to programs and goals
    • Access to the gym and outdoor group training schedule
  • Access to all educational seminars and workshops

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NICHOLAS CHAPMAN

Director + Senior Coach

With 13 years experience and continuous education in the Health and Fitness Industry, Nicholas has a commitment to support others to achieve their best imaginable self.

As director and founder of 3 of Australia’s leading fitness studio’s, Nicholas believes in a holistic and integrated approach to achieving a specific goal.

A respected authority on clean eating and functional movement, Nicholas has overseen the effective creation and implementation of over 5,000 goal specific programs. His extensive work in creating these bespoke programs has resulted in thousands of Australians living a healthy and more fulfilling life.

STEVE GRANT

Director + Senior Coach

Steve has been in the fitness industry now for over 19 years as a gym owner, university lecturer, magazine contributor and is considered one of Australia’s leading authorities in personal training and fat loss.

Steve studied at Wollongong University and has an elite sporting background in athletics and played rugby league for the Cronulla sharks and in the south of France.

SEAN REES

Coach

Experience: Exercise Science Swansea University, GP exercise referral/ Crossfit coach

Favourite Food: I can’t commit to a favourite. That’ll be like asking which child do you love more.

Favourite Exercise: Squats

Favourite Quote: “Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live it’s whole life believing that it is stupid” – Albert Einstein

Why I got into the industry: I have a deep passion for strength/conditioning, rehabilitation and all things exercise. I jumped at the opportunity to make this my profession and have never looked back.

One piece of advice for clients: Great things take time.

CHRIS BAYENS

Coach

Experience: Poliquin Bio signature Practitioner, 8 years personal training experience.

Favourite Food: Salmon and sweet potato

Favourite Exercise: Squats

Favourite Quote: ‘It matters not how long you live but how well’

Why I got into the industry: I love being able to improve both the quantity and quality of people’s lives through nutrition and exercise

One piece of advice for clients: Consistency is king