The team at Rushcutters Health place a great deal of importance on having a first meal that is moderately high in protein and fat, while limiting or totally eliminating carbs. One of the simplest foods to have in your first meal is of course eggs. There is a great deal of misinformation regarding eggs and it’s hard to know if they’re healthy or not… Eggs are among the most nutritious foods on the planet. Fact. Think of it this way, a whole egg contains all the nutrients needed to turn a single cell into an entire chicken.