As we have discussed, consuming a meal first thing in the morning isn’t always necessary, nor is breakfast truly the most important meal of the day. It is, however important to put the most nutritious foods in your body to fuel your day. Some people function a little better if they hold off on eating first thing and do well on just a coffee or green tea. Eating an unhealthy breakfast is far worse than eating no breakfast at all. A healthy breakfast includes protein, fat and fibre and gives you energy and makes you feel full. In contrast, an unhealthy breakfast can make you feel sluggish, causes you to gain weight and increases your risk of chronic disease.

Here are the 9 worst foods you can eat in the morning.